Self Assessment.
Self Assessment Quiz
Answer the following questions to determine if relationship coaching might be beneficial for you or your relationship. Please answer "Yes" or "No" for each question:
Future Focus: Are you more interested in building a future with your partner rather than resolving past issues?
Communication Goals: Do you feel that improving communication with your partner is a key area you want to work on?
Personal Growth: Are you open to personal growth and development as part of improving your relationship?
Proactive Approach: Do you prefer a proactive approach to solving relationship challenges rather than exploring deep-seated psychological issues?
Goal Setting: Are you looking for assistance in setting and achieving specific relationship goals?
Conflict Resolution: Do you need help in developing more effective conflict resolution strategies?
Balance and Boundaries: Are you trying to establish healthier boundaries and a better balance of power or responsibilities in your relationship?
Life Transitions: Are you and your partner facing a significant life transition (e.g., moving, job change, having children) and want to navigate it as smoothly as possible?
Engagement and Commitment: Do you feel that both you and your partner are willing to engage in the process and commit to making changes?
Non-Therapeutic Approach: Are you looking for support that is more focused on practical strategies and less on therapeutic intervention for psychological issues?
Scoring:
8-10 "Yes" Answers: Relationship coaching could be highly beneficial for you or your relationship, as your answers align with the typical focus areas and benefits of coaching.
5-7 "Yes" Answers: Relationship coaching might be helpful, but consider which areas you feel are most important to address and whether alternative or complementary support might also be beneficial.
0-4 "Yes" Answers: You may need to explore further whether relationship coaching is the right approach for your situation, or consider if other forms of support (such as couples therapy) might be more appropriate.
